Weigh In record (no journal entry) for 26 February 2021
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156.7 lb
Lost so far: 14.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2000 kcal
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Fat: 79.29g | Prot: 126.22g | Carb: 195.36g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffelpüree, Nietfeld Putenbrust Curry, Basmati-Reis (Gekocht). Dinner: Kerrygold Extra Ungesalzen, TiP Brie, Getoastetes Vollkornbrot, Kerrygold Extra Ungesalzen, Getoastetes Vollkornbrot, Kaufland Buttergemüse, Basmati-Reis (Gekocht). Snacks/Other: Apfelstrudel, Banane, Kaffee mit Milch, Apfelstrudel. more...
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2087 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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