Weigh In record (no journal entry) for 26 February 2021
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146.8 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1664 kcal
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Fat: 48.41g | Prot: 61.90g | Carb: 161.80g.
Breakfast: Äpfel, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Innocent Orangensaft, Brüggen Schoko Müsli, Landliebe Joghurt - Kirschen. Lunch: Heinz Tomato Ketchup, Ja! Hackfleisch, Gemischt, Ja! Kochbeutel-Reis, Patros Feta . Dinner: Lidl Ciabatta, Rosewein, Secco, Weißer Tafelwein, Schinken (Regulär, ca. 11% Fett). more...
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gaining 4.6 lb a week
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