Weigh In record (no journal entry) for 26 February 2021
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289.4 lb
Lost so far: 30.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2754 kcal
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Fat: 134.00g | Prot: 130.88g | Carb: 249.39g.
Breakfast: Dulano Geflügel-Pastete, Ei, Lidl Vollkorntoast (37,5g), Butter, Milbona Schlagsahne. Lunch: Burger King King's Whisky BBQ. Dinner: Äpfel, Clementinen, Thunfischsauce, Spaghetti Trocken. Snacks/Other: Walnüsse, Seeberger Soft Feigen. more...
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3266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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Heike Gallei's weight history
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