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BekkaL85
Journal
19 Jan 11
BekkaL85's Journal, 19 January 2011
BekkaL85's Profile
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Weigh In record (no journal entry) for 19 January 2011
378.0 lb
Lost so far:
0.0 lb
.
Still to go:
200.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1319 kcal
Fat: 41.30g | Prot: 80.46g | Carb: 154.84g.
Lunch:
Bananas (Large), low moisture string cheese.
Dinner:
Caesar Salad Dressing, Cheese Club Macaroni and Cheese, Chicken Breast.
Snacks/Other:
Crunchy Nut Sweet and Salty Granola Bar, homemade mini cinni rolls.
more...
4402 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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