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lifehitzfan
Journal
21 Feb 14
lifehitzfan's Journal, 21 February 2014
lifehitzfan's Profile
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Weigh In record (no journal entry) for 21 February 2014
200.0 lb
Lost so far:
26.4 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1383 kcal
Fat: 43.87g | Prot: 53.70g | Carb: 180.97g.
Lunch:
Del Monte Mixed Fruit Cup, Great Value Sliced Carrots, Lucky lwaf Lucky Leaf Apple Sauce, Del Monte Sweet Corn Cream Style.
Dinner:
White Potatoes (Flesh and Skin), Genuine Steak House Brand Beef Ribeye Steak.
more...
2848 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.4 lb a week
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