Weigh In record (no journal entry) for 26 February 2021
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1490 kcal
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Fat: 61.32g | Prot: 63.13g | Carb: 175.53g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Pepes Tahu, Ayam Rica-Rica, Sawi Dimasak (dari Segar). Dinner: Nasi Ketan (Ketan), Telur Dadar, Sawi Dimasak (dari Segar). Snacks/Other: Cahkwe, Donat (Tawar), Tahu Gejrot, Oreo Oreo Original, Rengginang, Gula, Nescafe Classic. more...
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1847 kcal
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Activities & Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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