Weigh In record (no journal entry) for 25 February 2021
|
156.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
1007 kcal
|
Fat: 51.07g | Prot: 88.34g | Carb: 59.79g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Egg, Spinach , Water (Bottled) , Skinless Chicken Breast. Lunch: Publix Egg Salad, Natural Ovens Bakery Keto Friendly Bread, Water (Bottled) . Dinner: Trader Joe's Organic Brown Rice, Publix Lump Crab Meat, Member's Mark Vegetable Medley , Member's Mark Steelhead Trout, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Midnight Beauty Black Seedless Grapes, Cabot Greek-Style Yogurt - Plain, Member's Mark Whole Cashews Lightly Salted, Water (Bottled) . more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|