Weigh In record (no journal entry) for 21 February 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2014:
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2070 kcal
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Fat: 79.58g | Prot: 80.48g | Carb: 251.99g.
Breakfast: Tangerine, Coffee, Bananas, Cheese Pizza. Lunch: Tangerine, Minestrone Soup (Home Recipe), Nature Valley Crunchy Granola Bars - Roasted Almond. Dinner: Wine Cooler, Chocolate Chip Cookies (Soft Type), Au Jus Roast Beef Submarine Sandwich on Roll. more...
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2626 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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