Weigh In record (no journal entry) for 24 February 2021
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174.8 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1216 kcal
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Fat: 16.76g | Prot: 162.93g | Carb: 106.26g.
Breakfast: 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 미트리 닭가슴살 불닭 볶음밥. Dinner: 코스트코 수지스 그릴드 닭가슴살, 파프리카, 이마트 방울토마토. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 호두, 아메, 아몬드. more...
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losing 4.6 lb a week
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