|
WORK gr kcal
carb 580 2320
protein 130 520
fat 85 765
3605 TOTAL
REST gr kcal
carb 480 1920
protein 130 520
fat 85 765
3205 TOTAL
Diet Calendar Entry for 25 February 2021:
|
3589 kcal
|
Fat: 85.47g | Prot: 148.47g | Carb: 580.91g.
Breakfast: Whole Wheat Bread, Oats, Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein. Lunch: Carrots, Calavo Avocado, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Extra Virgin Olive Oil, Avocados, White Rice. Snacks/Other: Peanuts, Bimbo artesano integral, Brazil Nuts, Apples, Bananas, Oats. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|