Weigh In record (no journal entry) for 21 February 2014
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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747 kcal
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Fat: 16.49g | Prot: 29.61g | Carb: 126.46g.
Breakfast: Grapefruit (Pink and Red) , Maple Syrup, Green Tea, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peas. more...
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losing 9.8 lb a week
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zonja47405's weight history
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