Weigh In record (no journal entry) for 25 February 2021
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170.8 lb
Lost so far: 28.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1626 kcal
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Fat: 58.64g | Prot: 36.22g | Carb: 249.82g.
Breakfast: Rye Bread, Boiled Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Great Value Vitamin D Milk, Granny Smith Apples. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Cocoa Special Dark, Bananas , Butter , Eggo Homestyle Waffles (2), Coombs Family Farms 100% Pure Organic Maple Syrup. Dinner: Bananas , Quaker Rice Cakes - White Cheddar. more...
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losing 1.4 lb a week
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