Weigh In record (no journal entry) for 25 February 2021
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195.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1170 kcal
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Fat: 43.57g | Prot: 115.95g | Carb: 58.03g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chicken n Gravy. Dinner: Kraft 4 Cheese Italiano Light, Provolone Cheese , Feta Cheese , Great Value Sirloin Tip Steak, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Cooked Mushrooms (from Fresh), Spinach , Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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