|
Zout+spiermassa?
|
109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
2072 kcal
|
Fat: 62.78g | Prot: 190.63g | Carb: 167.85g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Havermout met melk, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Lidl Hummus, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+. Dinner: AH Witlof, Lassie Parel Gort, Plus Gepaneerde Varkensschnitzel van de Boer, AH Geschoonde Spruitjes, Golden Sun Zilvervliesrijst, Magere Melkkefir. Snacks/Other: Body & Fit Amandelen, Snack Day Tortilla Chips Naturel, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, AH Kipfilethaasjes, AH Komkommer. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|