Weigh In record (no journal entry) for 25 February 2021
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133.8 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1470 kcal
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Fat: 72.12g | Prot: 92.59g | Carb: 118.74g.
Breakfast: Pão Integral, Bellamis, Vitafor Mega DHA, Queijo Mozzarella, Italac Leite Integral, Hinode Shake. Lunch: Danone YoPRO Vanilla Coffee. Dinner: Kisabor Maionese com Alho e Ervas, Queijo Mozzarella, Queijo Meia Cura, Queijo Provolone, Palmito, La Violetera Azeitonas Verdes, Sadia Salame tipo Italiano, Vila Oliva Damasco Seco, Mabel Biscoito Agua e Sal, Bellamis, Vitafor Mega DHA. Snacks/Other: Brigadeiro, Massa Leve Massa para Panqueca , Bauducco Chocottone. more...
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1670 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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