Weigh In record (no journal entry) for 25 February 2021
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1721 kcal
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Fat: 28.48g | Prot: 48.68g | Carb: 322.46g.
Breakfast: Mangos, Proteinpulver, Kaffee, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, REWE To Go Ingwer Shot, DM Bio Chiasamen, Knusperone Zarte Haferflocken. Lunch: Proteinpulver, Aldi Bio Cremiger Joghurt. Dinner: Mexikanische Gemüsemischung, Schmand, Zwiebeln, Reis (Gekocht), Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Weingummis, Banane. more...
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4088 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 15 hours. more...
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gaining 1.5 lb a week
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