Weigh In record (no journal entry) for 21 February 2014
|
213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2014:
|
518 kcal
|
Fat: 25.17g | Prot: 63.92g | Carb: 6.79g.
Breakfast: Biltong. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Woolworths Creamed Spinach, Chicken Thigh. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky07969's weight history
|