Weigh In record (no journal entry) for 21 February 2014
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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583 kcal
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Fat: 17.83g | Prot: 27.03g | Carb: 73.11g.
Breakfast: Gurke (mit Schale), Philadelphia So Leicht Kräuter, Kirschtomaten, Wasa Roggen Dünn, Fol Epi Leicht 16%, Activia Mango-Cerealien, Fettarme Milch, Dulano Lachsschinken. Lunch: Lindt Weihnachts-Macadamia-Nüsse, Fettarme Milch, Vitasia Shangsu-Suppe. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar, Sprite Sprite Zero. more...
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gaining 0.4 lb a week
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Adelina aus K's weight history
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