leeannjoseph12's Journal, 25 February 2021

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Weigh In record (no journal entry) for 25 February 2021

173.5 lb Lost so far: 9.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2021:

631 kcal

Fat: 45.54g | Prot: 42.04g | Carb: 15.13g. Breakfast: Edamame Beans, Nando's 1/4 Chicken Leg / Thigh. Dinner: Keto Tortilla. Snacks/Other: Woolworths Zesty Avocado Guacamole, Beef Steak, Woolworths Mango Coconut Chia Pot. more...

769 kcal

Activities & Exercise: Housework - 3 hours, Samsung Health - 21 hours. more...

losing 1.5 lb a week

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leeannjoseph12's Journal, 25 February 2021

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