2/25午餐 沙茶空心菜炒牛肉 涼拌小黃瓜洋蔥(昨晚剩下的) 水煮蛋(入電鍋前敲太大力裂痕過大蛋白爆出) 橘子(消耗拜拜水果跟小孩分食) 蘋果(消耗拜拜水果)
Diet Calendar Entry for 25 February 2021:
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910 kcal
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Fat: 43.87g | Prot: 48.46g | Carb: 84.43g.
Lunch: 涼拌黃瓜, 水煮蛋, 茂谷柑, 蘋果, 牛頭牌 沙茶醬, 家樂福 牛肉片, 炒空心菜. Dinner: Costco 科克蘭無調味綜合堅果, 龍泰 奧地利皇家起司條, 蝦肉春卷, 炸雞腿(無粉漿,吃皮), 藜麥, 小米, 雜糧飯, 傳貴 有機嫩豆腐, 芝麻醬, 青花菜. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
24 Feb 21 by member: tomoko sun
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所以我都冰冰箱,還要拜託小孩幫幫忙吃一點不要多吃一點就好
25 Feb 21 by member: qqqqqq66
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我家例如蘋果水梨芭樂之類的,如果我不去切,就沒人要吃…😅
25 Feb 21 by member: tomoko sun
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25 Feb 21 by member: qqqqqq66
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