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Donnerstag
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237.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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3944 kcal
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Fat: 101.70g | Prot: 164.03g | Carb: 602.68g.
Breakfast: ESN Designer Whey Protein - Raspberry, Rapsöl, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Rapsöl, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Äpfel, Banane, ESN Designer Whey Protein - Peach, Mars Mars (45g). Dinner: Knorr Fix für Jäger-Schnitzel, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Mais, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Bauernglück Rinderhackfleisch 5% Fett. more...
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gaining 1.5 lb a week
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