Weigh In record (no journal entry) for 18 January 2011
|
165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1487 kcal
|
Fat: 49.41g | Prot: 44.90g | Carb: 217.09g.
Breakfast: Green Tea, Milk, Sugar, Instant Coffee (made from Powdered), Chewing Gum (Sugarless), Blueberry Muffins, Tomatoes, Cheddar Cheese, Whole Wheat Bread. Lunch: Rooibos Tea, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Tea. Dinner: Thick Crust Pizza with Meat and Vegetables, Grape Juice Drink (Canned). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*JanineG*'s weight history
|