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julpae
Journal
25 Feb 21
julpae's Journal, 25 February 2021
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Weigh In record (no journal entry) for 25 February 2021
99.2 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
1092 kcal
Fat: 31.39g | Prot: 86.10g | Carb: 117.53g.
Breakfast:
Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat.
Lunch:
Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Selada, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Mie Bakso.
Snacks/Other:
Pepaya.
more...
1096 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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