julpae's Journal, 25 February 2021

99.2 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 31.39g | Prot: 86.10g | Carb: 117.53g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Selada, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Bakso. Snacks/Other: Pepaya. more...

1096 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...