SecareLupus's Journal, 18 February 2014

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

1977 kcal

Fat: 35.49g | Prot: 50.35g | Carb: 296.44g.   Breakfast: Millville Crisp Rice. Lunch: Fresh'n Easy Garden Salad, Black Beans (Canned), La Banderita Burrito Flour Tortillas (Grande/Large Size). Dinner: Publix Grated Romano Parmesan Cheese, Bean and Rice Soup. Snacks/Other: Turkey Hill Maple Cream Cookies, Gin (90 Proof), Pringles Snack Stacks Original Potato Crisps, La Banderita Burrito Flour Tortillas (Grande/Large Size), Monster Beverage Monster Energy. more...

2175 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...