|
Ate takeaway curry and had a beer! It was my only meal of the day though so all good.
Today I will eat leftovers without the beer as my one meal. Curry risoto with cheese plus a couple of boiled eggs and a green salad.
|
174.3 lb
Lost so far: 3.8 lb.
Still to go: 26.6 lb.
Diet followed poorly.
|
losing 7.4 lb a week
|