Weigh In record (no journal entry) for 24 February 2021
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1435 kcal
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Fat: 66.25g | Prot: 65.63g | Carb: 144.46g.
Breakfast: Bread Alone Organic Whole Wheat Sourdough, Smoked Nova Salmon, Calavo Avocado, Fried Egg. Dinner: Nora Seaweed Snacks Crispy Original Flavor, Vegetable Oil, Argo Corn Starch, Nasoya Firm Tofu, Hansung Food Cabbage Kimchi, White Rice. Snacks/Other: Hummus , Prime Time Sweet Mini Peppers , Green Giant Fresh Baby Cut Carrots. more...
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losing 1.8 lb a week
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