Weigh In record (no journal entry) for 24 February 2021
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1717 kcal
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Fat: 49.71g | Prot: 133.20g | Carb: 168.50g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Peras, Gelado de morango, banana e mix exótico, Gelcampo Mistura de Cogumelos, Pingo Doce Vegetais Grelhados, Perca do Nilo, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Maçã, Cogumelos Portobello, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Dourada Grelhada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Continente Chocolate Negro Avelãs Inteiras, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Continente Chocolate Negro Avelãs Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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