Weigh In record (no journal entry) for 25 February 2021
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2105 kcal
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Fat: 69.62g | Prot: 78.69g | Carb: 106.55g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Espresso Coffee, Beef Meatballs, Leader Brand Chicken Cordon Bleu, Creamed Mushrooms, Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Yoplait Greek Style Natural Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salami. Dinner: Onion Bhaji, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Chardonnay Wine, Beer, Pringles Original, Coffee (Brewed From Grounds). more...
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3064 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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