Greetings Buddies:
Wow...go figure, the Idiot Box finally inched down a little bit today...weird. I skipped a workout over the weekend because I was so tired and ate Indian food last weekend...so more calories made the scale move?
I know I probably do not eat enough - not on purpose or design - it just ends up that way. The Orange Theory Fitness trainer tells me to eat more protein (130-140 grams) and many more calories.
SO the food tweaking continues...but am glad the Idiot Box moved at all!
I am dedicated, determined, and diligent
Diet Calendar Entries for 20 February 2014:
|
973 kcal
|
Fat: 37.19g | Prot: 104.84g | Carb: 53.69g.
Breakfast: Water, Eggland's Best Egg White, Laughing Cow Mini Babybel Light Cheese, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Baby Spinach, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
2739 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
|
|
Comments
And I am thrilled for you!!!
20 Feb 14 by member: BuffyBear
|
Crazy, isn't it. Glad it made the decision to make you happy.
20 Feb 14 by member: ClassicRocker
|
21 Feb 14 by member: Rubie-sue
|
Hey at least it was a phantom movement down on the scale, not up, right?! Hope you get some more of those :)
21 Feb 14 by member: Bkeller1023
|
Great News! Keep up the good work!
21 Feb 14 by member: Neptunebch
|
Yay! You are doing great, so celebrate it!
21 Feb 14 by member: skwhite
|
If the Box didn't go UP...YOU GO GIRL!! Slow & Steady.......("Quit" is NO LONGER in our vocabulary!!)
21 Feb 14 by member: DMGarrick
|
Haha, whatever it takes. Good job!
21 Feb 14 by member: DairyKing
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|