Weigh In record (no journal entry) for 24 February 2021
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1529 kcal
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Fat: 69.48g | Prot: 76.58g | Carb: 148.12g.
Breakfast: Tea (Brewed), Krusteaz Belgian Waffles, Strawberries. Lunch: Perdue Buffalo Style Chicken Wings. Dinner: Rice Pilaf, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Lipton Half Iced Tea & Half Lemonade (Bottle), La Dolce Vita Classic Italian Biscotti, Coffee, Souper Salad Sunflower Seeds. more...
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gaining 1.4 lb a week
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