harguthg's Journal, 24 February 2021

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Weigh In record (no journal entry) for 24 February 2021

299.9 lb Lost so far: 10.1 lb. Still to go: 99.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:

1823 kcal

Fat: 120.52g | Prot: 88.92g | Carb: 99.98g. Breakfast: Burger King Premium Alaskan Fish Sandwich. Lunch: Plain Yogurt. Dinner: GFS California Vegetable Blend, Johnsonville Butcher Shop Style Cooked Bratwurst, Johnsonville Bratwurst Patty (115g). more...

3714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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harguthg's Journal, 24 February 2021

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