Weigh In record (no journal entry) for 24 February 2021
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141.8 lb
Lost so far: 74.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1205 kcal
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Fat: 47.49g | Prot: 104.26g | Carb: 98.27g.
Breakfast: Dux Whey Protein Isolado , Banana Nanica, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Moranga, Feijão Preto Cozido, Tomates, Aurora Medalhão de Filé de Peito de Frango Temperado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Pipoca Premium, Max Titanium Power Protein Bar Dark Chocolate Truffle, Power One Paçoca Zero. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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