Weigh In record (no journal entry) for 24 February 2021
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1019 kcal
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Fat: 27.78g | Prot: 37.23g | Carb: 155.61g.
Breakfast: Chá (Infusão). Lunch: Renata Penne Grano Duro, Garoto Talento Nibs de Cacau Dark 70%, Walmart Queijo Mussarela. Dinner: Walmart Queijo Mussarela, Pão Francês, Parmalat Zymil Zero Lactose Integral. Snacks/Other: Maçã, Banana-Maçã. more...
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losing 0.8 lb a week
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