Weigh In record (no journal entry) for 24 February 2021
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109.6 lb
Lost so far: 16.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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240 kcal
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Fat: 3.72g | Prot: 6.10g | Carb: 50.59g.
Breakfast: الشاي (مخمر), خبز كامل الفمح بنسبة 100 ٪, لبنة. Snacks/Other: التمر. more...
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losing 0.3 lb a week
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