Weigh In record (no journal entry) for 24 February 2021
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224.0 lb
Lost so far: 31.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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539 kcal
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Fat: 4.07g | Prot: 66.45g | Carb: 51.99g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Arla Skyr Natur. more...
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losing 3.1 lb a week
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quilombo's weight history
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