Weigh In record (no journal entry) for 24 February 2021
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186.5 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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910 kcal
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Fat: 36.87g | Prot: 36.83g | Carb: 45.98g.
Breakfast: Orégano, Café, Omelete. Lunch: Tang Suco de Maracujá, Brócolis Cozido, Frango Xadrez. Dinner: Bolinho de Carne Moída. Snacks/Other: Zaffari Cuca, Café com Leite e Açúcar. more...
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losing 0.4 lb a week
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