Weigh In record (no journal entry) for 24 February 2021
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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603 kcal
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Fat: 10.33g | Prot: 45.20g | Carb: 80.30g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Legumes Cozidos, Filé de Frango Grelhado. Dinner: Mel, Quaker Farelo de Aveia, Ovo, Banana Prata. more...
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2009 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Pilates - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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