Weigh In record (no journal entry) for 24 February 2021
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1225 kcal
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Fat: 74.87g | Prot: 49.01g | Carb: 104.28g.
Breakfast: Canela, Activia Iogurte de Morango, Quaker Farelo de Aveia, Ameixa Seca, Ideal Uva Passa, Goji Berry, Sanserelli Farinha de Banana Verde. Lunch: Alface, Hortifruti Repolho Branco Cru, La Pastina Tomates em Cubos, Cenouras, Bife de Fígado, Batata Inglesa. Dinner: Castanhas-do-Pará. Snacks/Other: Água com Limão. more...
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2210 kcal
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Activities & Exercise:
Hiking - 35 minutes, Race - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Maitê Gustafson's weight history
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