dupshur's Journal, 24 February 2021

199.5 lb Lost so far: 78.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 27.75g | Prot: 14.00g | Carb: 131.50g.   Breakfast: Keebler Vanilla Sugar Wafers, Krusteaz Corn Bread. Lunch: Little Debbie Strawberry Shortcake Rolls, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Tastykake Pecan Swirls. more...

2423 kcal

Activities & Exercise: 26 min workout - 21 minutes, row machine - 13 minutes, Google Fit - 23 hours and 26 minutes. more...