Weigh In record (no journal entry) for 20 February 2014
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1268 kcal
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Fat: 35.90g | Prot: 42.40g | Carb: 184.41g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Green Olives, Marks & Spencer Melon, Pineapple and Grape, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Sainsbury's Mushroom and Pea Masala, Sainsbury's Tadka Daal, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2083 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 12 hours and 55 minutes, Driving - 40 minutes. more...
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losing 2.8 lb a week
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