Weigh In record (no journal entry) for 24 February 2021
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208.8 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1694 kcal
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Fat: 62.61g | Prot: 78.31g | Carb: 209.58g.
Breakfast: Papaya, Sternfrucht, Pflaumen, Erdbeeren, Chiquita Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Chia-Samen, Alpro Mandeldrink - Original. Lunch: Milch (Fettfrei), Ja! Kondensmilch 4%, Zucker, Grüner Blattsalat, Chinakohl, Thomy Sonnenblumenöl (10g), Champignons, Thomy Sonnenblumenöl (10g), Ei, Weißes Weizenmehl (Allzweck). Dinner: Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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losing 7.7 lb a week
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