Weigh In record (no journal entry) for 24 February 2021
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190.9 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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939 kcal
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Fat: 34.34g | Prot: 50.02g | Carb: 105.77g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen), Kaufland Erdbeere Konfitüre Extra, Bautz'ner Senf Mittelscharf, Güldenhof Hähnchenbrustfilet Klassik, Ja! Delikatess Lachsschinken, Actimel Granatapfel, Aldi Nord Doppelbrötchen. Lunch: Fromani Le Gruyere, Kiwi, Lidl Kürbiskernbrot , Ja! Salamisticks. more...
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losing 3.1 lb a week
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