Weigh In record (no journal entry) for 20 February 2014
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
902 kcal
|
Fat: 38.93g | Prot: 36.09g | Carb: 101.63g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Nestle KitKat (Fingers), Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Nestle KitKat (Fingers), Ziggy's Internationale Gouda Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|