Weigh In record (no journal entry) for 24 February 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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711 kcal
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Fat: 25.56g | Prot: 17.61g | Carb: 94.75g.
Breakfast: Coffee with Cream, Future Life Smart Food. Lunch: Nature's Garden Classic Country Mix, Potato. Dinner: Woolworths Sweetest Little Green Apples. Snacks/Other: Pot O' Gold Coconut Cream, Brown Sugar , Coffee. more...
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gaining 0.5 lb a week
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