Weigh In record (no journal entry) for 24 February 2021
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239.2 lb
Lost so far: 9.7 lb.
Still to go: 239.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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760 kcal
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Fat: 29.10g | Prot: 20.70g | Carb: 98.50g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Bliss Double Cream Yoghurt Choc Chip, Nature's Source Nutzy Crunch. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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losing 13.9 lb a week
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