Weigh In record (no journal entry) for 24 February 2021
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207.9 lb
Lost so far: 36.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1935 kcal
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Fat: 27.90g | Prot: 50.11g | Carb: 153.31g.
Breakfast: Vom Land Blütenhonig, Kaffee, Wasser, Leichter Genuss Frischkäse Light, Roggenbrot. Lunch: Hochland Käse-Ecken, Roggenbrot. Dinner: Penny Markt Erbsen & Möhren , Lidl Hähnchen-Minutenschnitzel, Jeden Tag Bratkartoffeln, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Herforder Pils, Herforder Pils, Pink Lady Äpfel, GutBio Karotten. more...
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losing 1.5 lb a week
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