Weigh In record (no journal entry) for 24 February 2021
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237.0 lb
Lost so far: 40.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1483 kcal
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Fat: 66.05g | Prot: 62.72g | Carb: 163.53g.
Breakfast: Erdbeeren, Weintrauben, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Dinner: Purland Hähnchen Minutenschnitzel Paprika, Ketchup, Ja! Kräuterbaguette, Krone Bratwurst ohne Darm. Snacks/Other: Corny Free Schoko (20g), Trosdorfer Landbäckerei Bamberger Butterhörnchen, Milsani Stracciatella Joghurt Mild. more...
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losing 4.6 lb a week
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