Weigh In record (no journal entry) for 23 February 2021
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1170 kcal
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Fat: 43.09g | Prot: 95.96g | Carb: 108.50g.
Breakfast: Champiñones, Lala Queso Panela Light, Aguacate, Huevo, Cebollas, Espinacas, Bimbo Pan Cero Cero. Lunch: San Jacinto Requesón , Champiñones, Cebollas, Camote Cocido, Calabacín, Kirkland Signature Lomos de Tilapia, Pimientos Amarillos Dulces. Dinner: Lala Queso Panela Light, Kirkland Signature Yoghurt Estilo Griego, Aguacate, San Rafael Jamón de Pierna Balance, Papaya, Fresas, Kirkland Signature Crema de Cacahuate, Bimbo Pan Cero Cero. Snacks/Other: Piña. more...
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1561 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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