Weigh In record (no journal entry) for 23 February 2021
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1897 kcal
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Fat: 102.50g | Prot: 116.34g | Carb: 1672.91g.
Breakfast: Starbucks Green Tea Latte (Tall), Starbucks Impossible Breakfast Sandwich. Lunch: Water (Bottled) , La Salsa Enchilada - Carnitas & Black Beans. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 7.0 lb a week
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photographermarkus's weight history
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