Weigh In record (no journal entry) for 19 January 2011
|
188.1 lb
Lost so far: 48.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1666 kcal
|
Fat: 45.46g | Prot: 79.23g | Carb: 234.38g.
Breakfast: Fruit and Fibre Cereal. Lunch: Velvet Crunch Cassava Snacks. Dinner: White Rice (Long-Grain, Cooked), birds eye crispy chicken. Snacks/Other: Sainsbury's Roast Chicken Breast Slices, White Wraps, Wafer Thin Honey Roast Ham, Lettuce. more...
|
|
3435 kcal
|
Activities & Exercise:
Sitting - 8 hours and 5 minutes, Desk Work - 6 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|